Directions:
- •Heat oil in 12-inch skillet over medium-high heat. Cook onion, garlic, mushrooms,celery, carrots. salt and pepper in oil 5 minutes.
- •Spoon mixture into 6-quart slow cooker. Stir in vegetables, barley and broth, powders. Worcestershire sauce and Marmite.
- •Cover and cook on Low heat setting 8 to 9 hours or on High for 4 hours.
- •Increase heat setting to High. Stir in frozen vegetables,tomato paste and meat. Cover and cook 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.91 Kcal (762 kJ) | ||
| Calories from fat | 30.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 5% | |
|---|---|---|---|
| Cholesterol | 19.86mg | 7% | |
| Sodium | 1436.01mg | 60% | |
| Potassium | 512.71mg | 11% | |
| Total Carbs | 23.57g | 8% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 4.65g | 19% | |
| Protein | 15.01g | 30% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 8.8mg | 49% | |
| Calcium | 43.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 47.87 Kcal (200 kJ) | ||
| Calories from fat | 8.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 5% | |
|---|---|---|---|
| Cholesterol | 5.23mg | 7% | |
| Sodium | 377.88mg | 60% | |
| Potassium | 134.92mg | 11% | |
| Total Carbs | 6.2g | 8% | |
| Sugars | 0.81g | 12% | |
| Dietary Fiber | 1.22g | 19% | |
| Protein | 3.95g | 30% | |
| Vitamin C | 1mg | 7% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 2.3mg | 49% | |
| Calcium | 11.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ww Beef Stew
Oil, Roast, lean, cut into 2-inch cubes, Onions, sliced and 12 more.. -
Country Meatloaf
Cooking oil, Onion, diced, Stalk celery, diced and 10 more.. -
Lasagna Soup
Diced onion and 13 more.. -
Two-Potato Lamb Stew with Roasted Garlic
Garlic head, Coarsely chopped onion, Garlic cloves, minced and 11 more.. -
Skillet Chicken and Chickpeas
Oil, Onion, medium and sliced, Garlic cloves, minced and 12 more.. -
Moroccan Chicken
Oil, Onion, thinly sliced, Garlic, minced and 8 more.. -
Beef and Onion Pot Pie/Stew
Puff pastry (if making for a pot pie), Beef , stewing and 14 more.. -
Traditional Chili with Ground Turkey
Olive oil, Ground turkey, Onion, diced and 16 more.. -
Chicken Saute With Mozzarella Cheese (Kasarli Tavuk)
Chicken breasts, cut in cubes, Extra virgin olive oil and 11 more.. -
Our Spaghetti Sauce
Lean ground beef, Italian sausage, medium hot and 20 more.. -
North Carolina Pulled Pork
Pork butt (i buy 1 around 5-6 lb), Salt and 26 more.. -
Shrimp Jambalaya
Fresh shrimp or 2 lbs frozen shrimp, Oil or 1/4 cup butter and 14 more.. -
Sloppy-Veg Head Joe
Canola oil or 1 tbsp vegetable oil and 16 more..
Also Try
-
Creamy Beef Mushroom Barley Soup in a Slow Cooker
Ground beef, Dried shiitake mushrooms, Beef broth, Barley and 8 more.. -
Spicy Beef Curry Stew for the Slow Cooker
Olive oil, Beef stew meat, Salt and pepper to taste and 7 more.. -
-
-
Sweet and Sour Beef Pot Roast in the Slow Cooker
Salt (5 ml), Pepper (2 ml), Onion powder (5 ml) and 10 more.. -
-
Beef Barley Soup with Roasted Vegetables
King arthur unbleached all-purpose flour, Salt, Pepper and 15 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
