Best Beef Barley Soup Recipe

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Ingredients:

Serving

1 tsp vegetable oil
1 large onion, coarsely chopped
1 garlic clove, minced
1 large carrot, diced
1 stalk celery, sliced thin
2 cups beef broth
2 cups chicken broth
1 1/2 cups water
1 cup barley
2 tsp worcestershire sauce
1/4 tsp dried thyme
1 tsp salt
1/2 tsp pepper
1 cup cooked cubed roast beef ( at least)
1 (1 oz) package demi-glace or 1 (1 oz) package au jus mix

Directions:

Heat oil in large Dutch oven.
Saute onions and garlic.
Add veggies and cook for about 10 minutes.
Add broth, water and barley.
Cover the pot and bring to a boil.
Add Worcestershire, spices and beef.
Stir in demi-glace.
Lower heat and simmer for 30- 45 minutes or until veggies and barley are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	323.08 Kcal (1353 kJ)
Calories from fat	92.5 Kcal
		% Daily Value*
Total Fat	10.28g	16%
Cholesterol	38.72mg	13%
Sodium	719.42mg	30%
Potassium	441.33mg	9%
Total Carbs	38.87g	13%
Sugars	3.93g	16%
Dietary Fiber	5.55g	22%
Protein	20g	40%
Vitamin C	7.8mg	13%
Vitamin A	0.2mg	8%
Iron	2.8mg	15%
Calcium	212.7mg	21%

Amount Per 100 g
Calories	124.94 Kcal (523 kJ)
Calories from fat	35.77 Kcal
		% Daily Value*
Total Fat	3.97g	16%
Cholesterol	14.97mg	13%
Sodium	278.21mg	30%
Potassium	170.67mg	9%
Total Carbs	15.03g	13%
Sugars	1.52g	16%
Dietary Fiber	2.15g	22%
Protein	7.74g	40%
Vitamin C	3mg	13%
Vitamin A	0.1mg	8%
Iron	1.1mg	15%
Calcium	82.3mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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