Directions:
- Heat oil in heavy large Dutch oven over medium-high heat. Add beef and cook until brown, stirring occasionally, about 8 minutes. Add onion and garlic and sauté until onion is tender, about 5 minutes. Stir in tomatoes with juices and all remaining ingredients except frozen vegetables and parsley. Cover and simmer until meat is tender, about 1 hour 10 minutes. (Can be prepared 3 days ahead. Cover and refrigerate. Rewarm over medium heat before continuing.) Stir in frozen vegetables. Cover and simmer until vegetables are tender, about 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.91 Kcal (1239 kJ) | ||
| Calories from fat | 110.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.23g | 19% | |
|---|---|---|---|
| Cholesterol | 42.18mg | 14% | |
| Sodium | 373.83mg | 16% | |
| Potassium | 448.17mg | 10% | |
| Total Carbs | 30.05g | 10% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 4.55g | 18% | |
| Protein | 16.96g | 34% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.2mg | 12% | |
| Calcium | 49.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 97.64 Kcal (409 kJ) | ||
| Calories from fat | 36.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 19% | |
|---|---|---|---|
| Cholesterol | 13.92mg | 14% | |
| Sodium | 123.35mg | 16% | |
| Potassium | 147.88mg | 10% | |
| Total Carbs | 9.91g | 10% | |
| Sugars | 0.65g | 8% | |
| Dietary Fiber | 1.5g | 18% | |
| Protein | 5.6g | 34% | |
| Vitamin C | 2.4mg | 12% | |
| Iron | 0.7mg | 12% | |
| Calcium | 16.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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