Easy Beef Barley Soup Recipe

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Ingredients:

Serving

1/2 lb lean ground beef (90% lean)
2 large fresh mushrooms, sliced
1 celery rib, chopped
1 small onion, chopped
2 tsp king arthur unbleached all-purpose flour
3 cans (14-1/2 oz each) reduced-sodium beef broth
2 medium carrots, sliced
1 large potato, peeled and cubed
1/2 tsp pepper
1/8 tsp salt
1/3 cup medium pearl barley
1 can (5 oz) evaporated milk
2 tbsp tomato paste

Directions:

In a Dutch oven over medium heat, cook and stir the beef, mushrooms, celery and onion until meat is no longer pink; drain. Stir in flour until blended; gradually add broth. Stir in the carrots, potato, pepper and salt. Bring to a boil. Stir in barley.
Reduce heat; cover and simmer for 45-50 minutes or until barley is tender. Whisk in milk and tomato paste; heat through. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.86 Kcal (703 kJ)
Calories from fat	30.69 Kcal
		% Daily Value*
Total Fat	3.41g	5%
Cholesterol	37.2mg	12%
Sodium	234.41mg	10%
Potassium	627.02mg	13%
Total Carbs	18.57g	6%
Sugars	5.04g	20%
Dietary Fiber	3.07g	12%
Protein	15.14g	30%
Vitamin C	6.3mg	11%
Vitamin A	0.6mg	21%
Iron	1.8mg	10%
Calcium	59.2mg	6%

Amount Per 100 g
Calories	80.35 Kcal (336 kJ)
Calories from fat	14.69 Kcal
		% Daily Value*
Total Fat	1.63g	5%
Cholesterol	17.81mg	12%
Sodium	112.2mg	10%
Potassium	300.13mg	13%
Total Carbs	8.89g	6%
Sugars	2.41g	20%
Dietary Fiber	1.47g	12%
Protein	7.25g	30%
Vitamin C	3mg	11%
Vitamin A	0.3mg	21%
Iron	0.9mg	10%
Calcium	28.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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