Beef Barley Soup with Roasted Vegetables Recipe

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Beef Barley Soup with Roasted Vegetables

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Ingredients:

Serving

1/4 cup king arthur unbleached all-purpose flour
1 tsp salt
1/2 tsp pepper
1 lb beef stew meat (3/4-inch cubes )
5 tbsp olive oil, divided
1 large portobello mushroom, stem removed, chopped
1 medium onion, chopped
1 fennel bulb, chopped
1 garlic clove, minced
8 cups beef stock
2 cups water
2 cups cubed peeled butternut squash
1 large baking potato, peeled and cubed
2 large carrots , cut into 1/2-inch slices
2/3 cup quick-cooking barley
2 tsp minced fresh thyme
dash ground nutmeg
1/4 cup minced fresh parsley

Directions:

In a small bowl, mix the flour, salt and pepper; sprinkle over beef and toss to coat. In a Dutch oven, heat 2 tablespoons oil over medium heat. Add beef; brown evenly. Remove from the pan.
In the same pan, heat 1 tablespoon oil over medium-high heat. Add the mushroom, onion and fennel; cook and stir for 4-5 minutes or until tender. Stir in garlic; cook 1 minute longer. Add stock and water, stirring to loosen browned bits from pan. Return beef to pan. Bring to a boil; reduce heat. Cover and simmer for 40-60 minutes or until meat is tender.
Meanwhile, place the squash, potato and carrots on a greased 15-in. x 10-in. x 1-in. baking pan; drizzle with remaining oil and toss to coat. Bake at 425° for 20-25 minutes or until vegetables are almost tender, stirring twice.
Add barley, thyme, nutmeg and roasted vegetables to soup; return to a boil. Reduce heat; cover and simmer for 10-12 minutes or until barley is tender. Sprinkle with parsley. Yield: 8 servings (3 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	391.1 Kcal (1637 kJ)
Calories from fat	181.17 Kcal
		% Daily Value*
Total Fat	20.13g	31%
Cholesterol	52.72mg	18%
Sodium	1014.76mg	42%
Potassium	931.7mg	20%
Total Carbs	27.75g	9%
Sugars	4.58g	18%
Dietary Fiber	3.05g	12%
Protein	23g	46%
Vitamin C	15.8mg	26%
Vitamin A	0.5mg	18%
Iron	0.9mg	5%
Calcium	77.4mg	8%

Amount Per 100 g
Calories	78.31 Kcal (328 kJ)
Calories from fat	36.28 Kcal
		% Daily Value*
Total Fat	4.03g	31%
Cholesterol	10.56mg	18%
Sodium	203.2mg	42%
Potassium	186.57mg	20%
Total Carbs	5.56g	9%
Sugars	0.92g	18%
Dietary Fiber	0.61g	12%
Protein	4.61g	46%
Vitamin C	3.2mg	26%
Vitamin A	0.1mg	18%
Iron	0.2mg	5%
Calcium	15.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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