Directions:
- Heat oil in heavy large Dutch oven over medium-high heat. Add beef and cook until brown, stirring occasionally, about 8 minutes. Add onion and garlic and sauté until onion is tender, about 5 minutes. Stir in tomatoes with juices and all remaining ingredients except frozen vegetables and parsley. Cover and simmer until meat is tender, about 1 hour 10 minutes. (Can be prepared 3 days ahead. Cover and refrigerate. Rewarm over medium heat before continuing.) Stir in frozen vegetables. Cover and simmer until vegetables are tender, about 10 minutes. Sprinkle soup with parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.17 Kcal (1981 kJ) | ||
| Calories from fat | 143.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.92g | 24% | |
|---|---|---|---|
| Cholesterol | 52.72mg | 18% | |
| Sodium | 518.2mg | 22% | |
| Potassium | 971.8mg | 21% | |
| Total Carbs | 60.52g | 20% | |
| Sugars | 8.15g | 33% | |
| Dietary Fiber | 10.84g | 43% | |
| Protein | 24.3g | 49% | |
| Vitamin C | 31.4mg | 52% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 4.1mg | 23% | |
| Calcium | 98.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 88.99 Kcal (373 kJ) | ||
| Calories from fat | 26.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 24% | |
|---|---|---|---|
| Cholesterol | 9.92mg | 18% | |
| Sodium | 97.46mg | 22% | |
| Potassium | 182.78mg | 21% | |
| Total Carbs | 11.38g | 20% | |
| Sugars | 1.53g | 33% | |
| Dietary Fiber | 2.04g | 43% | |
| Protein | 4.57g | 49% | |
| Vitamin C | 5.9mg | 52% | |
| Vitamin A | 0.2mg | 29% | |
| Iron | 0.8mg | 23% | |
| Calcium | 18.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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