Directions:
- In a large skillet or wok, heat 1 tablespoon of the oil over high heat.
- Add the beef and stir-fry for about 3 minutes.
- Remove beef and reserve.
- To the same wok, add the remaining oil and saute the onions, garlic, and ginger.
- Add the stir-fry vegetable medley, mushrooms, water chestnuts, and red bell peppers.
- Stir-fry for about 3 minutes and return the beef to the wok.
- Stirring constantly, add the oyster sauce and crushed red pepper flakes.
- In a small bowl, whisk the stir-fry seasoning mix with 1/8 cup water until combined.
- Add the seasoning mixture to the wok and stir for another 3 minutes.
- Serve with steamed instant white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.73 Kcal (857 kJ) | ||
| Calories from fat | 128.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.28g | 22% | |
|---|---|---|---|
| Cholesterol | 38.55mg | 13% | |
| Sodium | 298.68mg | 12% | |
| Potassium | 332.11mg | 7% | |
| Total Carbs | 7.02g | 2% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 12.51g | 25% | |
| Vitamin C | 32.7mg | 55% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.9mg | 77% | |
| Calcium | 17.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 131.07 Kcal (549 kJ) | ||
| Calories from fat | 82.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 22% | |
|---|---|---|---|
| Cholesterol | 24.68mg | 13% | |
| Sodium | 191.21mg | 12% | |
| Potassium | 212.61mg | 7% | |
| Total Carbs | 4.49g | 2% | |
| Sugars | 1.3g | 8% | |
| Dietary Fiber | 0.93g | 6% | |
| Protein | 8.01g | 25% | |
| Vitamin C | 21mg | 55% | |
| Vitamin A | 0.5mg | 25% | |
| Iron | 8.9mg | 77% | |
| Calcium | 11.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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