Fast and Simple Veggieful Peanut Pasta for Two Recipe

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Fast and Simple Veggieful Peanut Pasta for Two
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Ingredients:

Directions:

  1. Mix chicken broth, peanut butter, teriyaki sauce, brown sugar, lime juice, garlic powder, onion powder, and red pepper in a large sauce pan and heat on stove top until warm and bubbly (about 2-3 minutes).
  2. Put cooked pasta and veggies in the sauce pan and coat with the sauce.
  3. Serve pasta and garnish with peanuts and seeds if desired. Sometimes I add grilled chicken on top of the pasta as well as using Chinese Grilled Chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.41 Kcal (659 kJ)
Calories from fat 38.82 Kcal
% Daily Value*
Total Fat 4.31g 7%
Cholesterol 23.42mg 8%
Sodium 177.6mg 7%
Potassium 171.11mg 4%
Total Carbs 24.2g 8%
Sugars 3.26g 13%
Dietary Fiber 1.66g 7%
Protein 6.12g 12%
Vitamin C 5mg 8%
Vitamin A 0.2mg 5%
Iron 1.2mg 7%
Calcium 26.8mg 3%
Amount Per 100 g
Calories 126.51 Kcal (530 kJ)
Calories from fat 31.2 Kcal
% Daily Value*
Total Fat 3.47g 7%
Cholesterol 18.82mg 8%
Sodium 142.73mg 7%
Potassium 137.51mg 4%
Total Carbs 19.45g 8%
Sugars 2.62g 13%
Dietary Fiber 1.34g 7%
Protein 4.92g 12%
Vitamin C 4mg 8%
Vitamin A 0.1mg 5%
Iron 1mg 7%
Calcium 21.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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