Directions:
- Slice beef thinly and place in a bowl with a few splashes of soy sauce.
- Meanwhile, mix up a sauce with the first eight ingredients (soy sauce through sugar).
- Heat oil in a pan and cook beef slices, about two minutes per side. Remove beef to a plate or bowl.
- In the same pan, cook the onions for about three minutes.
- Drop in the bell peppers and green beans and cook for about two minutes.
- Return the beef to the pan and stir to combine.
- Pour the sauce into the pan and all to heat through.
- After the contents of the pan are simmering, sprinkle in the cornstarch and mix quickly so that all the white disappears.
- Allow the sauce to thicken for at least a minute.
- Remove from heat and serve over brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1035.15 Kcal (4334 kJ) | ||
| Calories from fat | 396.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.01g | 68% | |
|---|---|---|---|
| Cholesterol | 358.96mg | 120% | |
| Sodium | 4721.88mg | 197% | |
| Potassium | 2422.94mg | 52% | |
| Total Carbs | 55.55g | 19% | |
| Sugars | 19.66g | 79% | |
| Dietary Fiber | 8.65g | 35% | |
| Protein | 102.9g | 206% | |
| Vitamin C | 254.3mg | 424% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 108.4mg | 602% | |
| Calcium | 170.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 93.81 Kcal (393 kJ) | ||
| Calories from fat | 35.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 68% | |
|---|---|---|---|
| Cholesterol | 32.53mg | 120% | |
| Sodium | 427.91mg | 197% | |
| Potassium | 219.57mg | 52% | |
| Total Carbs | 5.03g | 19% | |
| Sugars | 1.78g | 79% | |
| Dietary Fiber | 0.78g | 35% | |
| Protein | 9.33g | 206% | |
| Vitamin C | 23mg | 424% | |
| Vitamin A | 0.5mg | 197% | |
| Iron | 9.8mg | 602% | |
| Calcium | 15.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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