Teriyaki Delight Recipe

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Ingredients:

Serving

1/4 cup ketchup
1/4 cup hoisin sauce
2 tbsp soy sauce
2 tbsp rice vinegar
2 tsp fresh garlic, minced
2 tsp fresh ginger, minced
2 tsp dark sesame oil
8 boneless skinless chicken thighs
sesame seeds , toasted in a skillet
cooked rice
green onion top , cut into 2-inch strips

Directions:

Place chicken in gallon sized zip-lock bag and the marinade ingredients. Place in bowl in refrigerator for at least 4 hours. Turn bag occasionally during the day.
Remove chicken from bag and discard marinade.
This can be cooked on grill or in broiler.
Either way chicken should be cooked about 5 minutes on each side.
Transfer to cutting board and let thighs rest for 5 minutes.
Slice each piece at a diagonal. Sprinkle on toasted sesame seeds.
Serve over rice, and garnished with green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.57 Kcal (601 kJ)
Calories from fat	67.37 Kcal
		% Daily Value*
Total Fat	7.49g	12%
Cholesterol	0.48mg	0%
Sodium	850.16mg	35%
Potassium	47.87mg	1%
Total Carbs	16.57g	6%
Sugars	5.12g	20%
Dietary Fiber	1.21g	5%
Protein	2.46g	5%
Vitamin C	3.9mg	6%
Iron	0.5mg	3%
Calcium	15.5mg	2%

Amount Per 100 g
Calories	277.03 Kcal (1160 kJ)
Calories from fat	130 Kcal
		% Daily Value*
Total Fat	14.44g	12%
Cholesterol	0.93mg	0%
Sodium	1640.48mg	35%
Potassium	92.37mg	1%
Total Carbs	31.98g	6%
Sugars	9.88g	20%
Dietary Fiber	2.33g	5%
Protein	4.75g	5%
Vitamin C	7.5mg	6%
Iron	1mg	3%
Calcium	30mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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