Kid Pleasin' Teriyaki Chicken Recipe

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Kid Pleasin' Teriyaki Chicken
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Ingredients:

Directions:

  1. Marinate chicken slices with 1-2 teaspoons soy sauce, while assembling sauce ingredients in blender or by hand.
  2. Heat oil in large frying pan or wok over high heat.
  3. Saute chicken about 2 minutes or until cooked.
  4. Add sauce and bring to boil.
  5. Stir until thickens (just a couple of minutes).
  6. Serve with Steamed white rice and garnish with chopped green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.37 Kcal (1165 kJ)
Calories from fat 91.09 Kcal
% Daily Value*
Total Fat 10.12g 16%
Cholesterol 83.62mg 28%
Sodium 1374.31mg 57%
Potassium 546.3mg 12%
Total Carbs 17.18g 6%
Sugars 1.03g 4%
Dietary Fiber 0.61g 2%
Protein 30.42g 61%
Vitamin C 1.2mg 2%
Iron 0.6mg 4%
Calcium 19.2mg 2%
Amount Per 100 g
Calories 123.87 Kcal (519 kJ)
Calories from fat 40.53 Kcal
% Daily Value*
Total Fat 4.5g 16%
Cholesterol 37.21mg 28%
Sodium 611.53mg 57%
Potassium 243.09mg 12%
Total Carbs 7.65g 6%
Sugars 0.46g 4%
Dietary Fiber 0.27g 2%
Protein 13.54g 61%
Vitamin C 0.5mg 2%
Iron 0.3mg 4%
Calcium 8.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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