Sesame Pork Tenderloins Recipe

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Sesame Pork Tenderloins
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Ingredients:

Directions:

  1. In a bowl combine the soy sauce, garlic, ginger and sesame oil; whisk to combine.Place the tenderloins in a heavy plastic Ziploc resealable bag.
  2. Pour the marinade over; turn the bag to coat with marinade.
  3. Refrigerate for a minimum of 6 hours turning occasionally.
  4. After the marinating time rub the honey and brown sugar all over the tenderloin then roll in sesame seeds to coat well.
  5. Set oven to 375°F.
  6. Roast for about 25 minutes; remove from oven and leave sit for 10 minutes before slicing (the pork will continue to cook further) and will not be as dry as cooking it completely in the oven.
  7. Delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 400.22 Kcal (1676 kJ)
Calories from fat 117.37 Kcal
% Daily Value*
Total Fat 13.04g 20%
Cholesterol 110.54mg 37%
Sodium 1420.64mg 59%
Potassium 825.2mg 18%
Total Carbs 27.92g 9%
Sugars 22.57g 90%
Dietary Fiber 1.83g 7%
Protein 40.82g 82%
Vitamin C 1.6mg 3%
Iron 4.2mg 23%
Calcium 146.9mg 15%
Amount Per 100 g
Calories 161.27 Kcal (675 kJ)
Calories from fat 47.29 Kcal
% Daily Value*
Total Fat 5.25g 20%
Cholesterol 44.54mg 37%
Sodium 572.45mg 59%
Potassium 332.51mg 18%
Total Carbs 11.25g 9%
Sugars 9.09g 90%
Dietary Fiber 0.74g 7%
Protein 16.45g 82%
Vitamin C 0.6mg 3%
Iron 1.7mg 23%
Calcium 59.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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