Stir-Fry Chicken and Broccoli Recipe

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Ingredients:

Serving

2 skinless, boneless chicken breast halves, sliced
2 tbsp vegetable oil
1 tbsp cornstarch
2 tsp soy sauce
2 tsp dry sherry
1 tsp minced garlic
1/2 tsp minced fresh ginger root
3 tbsp soy sauce
3 tbsp dry sherry
2 tbsp oyster sauce
1 tsp sambal oelek
2 tbsp vegetable oil, divided
3 cups broccoli florets
1/2 cup sliced onion
2 green onions, sliced
salt and ground black pepper to taste

Directions:

Mix chicken, 2 tablespoons vegetable oil, cornstarch, 2 teaspoons soy sauce, 2 teaspoons sherry, garlic, and ginger in a bowl. Whisk 3 tablespoons soy sauce, 3 tablespoons sherry, oyster sauce, and sambal oelek in another bowl.
Heat 1 tablespoon vegetable oil in a wok or large skillet over medium-high heat; cook and stir chicken in batches until golden and no longer pink in the center, about 5 minutes. Transfer cooked chicken to a platter. Heat remaining 1 tablespoon vegetable oil in the same wok or skillet; cook and stir broccoli and onion until broccoli is partially cooked but still firm, 2 to 3 minutes. Stir in oyster sauce mixture and continue cooking until broccoli is tender, about 5 minutes more.
Return chicken to wok and add green onions; toss until heated through and coated with sauce. Season with salt and black pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	312.43 Kcal (1308 kJ)
Calories from fat	154.35 Kcal
		% Daily Value*
Total Fat	17.15g	26%
Cholesterol	69.62mg	23%
Sodium	1573.13mg	66%
Potassium	622.7mg	13%
Total Carbs	10.63g	4%
Sugars	2.71g	11%
Dietary Fiber	2.78g	11%
Protein	27.8g	56%
Vitamin C	62.8mg	105%
Iron	1.1mg	6%
Calcium	50.8mg	5%

Amount Per 100 g
Calories	118.58 Kcal (496 kJ)
Calories from fat	58.58 Kcal
		% Daily Value*
Total Fat	6.51g	26%
Cholesterol	26.42mg	23%
Sodium	597.07mg	66%
Potassium	236.34mg	13%
Total Carbs	4.04g	4%
Sugars	1.03g	11%
Dietary Fiber	1.06g	11%
Protein	10.55g	56%
Vitamin C	23.8mg	105%
Iron	0.4mg	6%
Calcium	19.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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