Ginger Swordfish Recipe

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Ingredients:

Serving

Directions:

In a large saucepan combine teriyaki sauce, sherry, garlic, ginger, and sesame oil. Bring to a boil. Set the marinade aside to cool for 10 minutes.
Place fish in a shallow baking dish. Pour 1/2 of the marinade over the fish. Flip the fish over and pour the remaining marinade on the fish. Coat entire fish with marinade. Refrigerate the fish for 1 1/2 hours, turning the fish over often.
Grill the fish over medium-high heat for 4 minutes. Flip the fish over and grill it another 4 minutes. Fish should flake easily with a fork when done. Serve hot!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	102.34 Kcal (428 kJ)
Calories from fat	17.18 Kcal
		% Daily Value*
Total Fat	1.91g	3%
Cholesterol	7.37mg	2%
Sodium	1397.01mg	58%
Potassium	146.25mg	3%
Total Carbs	6.5g	2%
Sugars	5.07g	20%
Dietary Fiber	0.05g	0%
Protein	5.97g	12%
Vitamin C	0.6mg	1%
Iron	14.1mg	78%
Calcium	12.5mg	1%

Amount Per 100 g
Calories	108.81 Kcal (456 kJ)
Calories from fat	18.27 Kcal
		% Daily Value*
Total Fat	2.03g	3%
Cholesterol	7.84mg	2%
Sodium	1485.33mg	58%
Potassium	155.5mg	3%
Total Carbs	6.91g	2%
Sugars	5.39g	20%
Dietary Fiber	0.05g	0%
Protein	6.35g	12%
Vitamin C	0.7mg	1%
Iron	15mg	78%
Calcium	13.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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