Directions:
- Combine all the marinade ingredients in a large Zip lock bag.
- Place bag in a bowl.
- Put Pork in the bag and seal.
- Let stand at room temperature for 4 hours (if you wish to marinate longer or if it is a hot day marinate in the fridge) Turn the bag often Reserve the marinade for basting Cook meat about 4 inches from the heat source.
- If you wish, you can broil in your oven if you do not want to BBQ Turn often to brown the meat evenly and cook until crisp,basting often.
- About 40 min but it depends on the thickness of the tenderloin so check internal temp with your meat thermometer to be sure you do not over cook it.
- Slice pork thinly and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.56 Kcal (1752 kJ) | ||
| Calories from fat | 64.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 11% | |
|---|---|---|---|
| Cholesterol | 221.44mg | 74% | |
| Sodium | 1379.24mg | 57% | |
| Potassium | 1418.66mg | 30% | |
| Total Carbs | 7.73g | 3% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 73.86g | 148% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 3.9mg | 22% | |
| Calcium | 27.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 111.14 Kcal (465 kJ) | ||
| Calories from fat | 17.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 11% | |
|---|---|---|---|
| Cholesterol | 58.8mg | 74% | |
| Sodium | 366.23mg | 57% | |
| Potassium | 376.69mg | 30% | |
| Total Carbs | 2.05g | 3% | |
| Sugars | 1.17g | 18% | |
| Dietary Fiber | 0.15g | 2% | |
| Protein | 19.61g | 148% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1mg | 22% | |
| Calcium | 7.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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