Fantastic meatloaf w/ glaze Recipe

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Ingredients:

Serving

1 1/2 lbs hamburger ( beef , turkey or venison)
1/4 cup chopped onion
1/4 cup quick oats ( oatmeal)
2 tbsp cornmeal
1 cup italian style breadcrumbs (or regular if you prefer )
1 1/2 tsp salt
1 tbsp sugar
1 egg
1/2 cup tomato juice
1/2 cup water
1 tbsp barbecue sauce
1 tbsp vinegar
1/4 cup ketchup
3 tbsp brown sugar
2 tsp dry mustard

Directions:

Mix all loaf ingredients thoroughly, and place into a 9x5 loaf pan.
Mix glaze ingredients together.
Spread over meatloaf.
Bake 350 for 60 minutes covered w/ foil - then 30-45 minutes uncovered, until browned throughout.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	370.81 Kcal (1553 kJ)
Calories from fat	116.01 Kcal
		% Daily Value*
Total Fat	12.89g	20%
Cholesterol	48.52mg	16%
Sodium	958.44mg	40%
Potassium	240.01mg	5%
Total Carbs	48.14g	16%
Sugars	12.03g	48%
Dietary Fiber	1.99g	8%
Protein	15.26g	31%
Vitamin C	4.8mg	8%
Iron	3.3mg	18%
Calcium	143.8mg	14%

Amount Per 100 g
Calories	208.43 Kcal (873 kJ)
Calories from fat	65.21 Kcal
		% Daily Value*
Total Fat	7.25g	20%
Cholesterol	27.27mg	16%
Sodium	538.74mg	40%
Potassium	134.91mg	5%
Total Carbs	27.06g	16%
Sugars	6.76g	48%
Dietary Fiber	1.12g	8%
Protein	8.58g	31%
Vitamin C	2.7mg	8%
Iron	1.8mg	18%
Calcium	80.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.