Directions:
- Preheat oven to 350º.
- Combine the onion and all spices in a small bowl.
- Rub spice mixture over the tenderloin.
- Place in shallow roasting pan and roast until 160º or approximately 45 minutes.
- Transfer to cutting board, cover loosely with foil and let stand for 10 minutes.
- Cut into 12-18 slices.
- *You can also use 6 lean boneless pork chops. Make sure to trim all visible fat.
- **Also good on chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.9 Kcal (402 kJ) | ||
| Calories from fat | 14.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 3% | |
|---|---|---|---|
| Cholesterol | 49.13mg | 16% | |
| Sodium | 235.27mg | 10% | |
| Potassium | 349.25mg | 7% | |
| Total Carbs | 3g | 1% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 16.21g | 32% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 16.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 93.82 Kcal (393 kJ) | ||
| Calories from fat | 14.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 3% | |
|---|---|---|---|
| Cholesterol | 48.06mg | 16% | |
| Sodium | 230.15mg | 10% | |
| Potassium | 341.64mg | 7% | |
| Total Carbs | 2.94g | 1% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 15.85g | 32% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 16.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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