Directions:
- Combine the dry ingredients in a stainless steel bowl. Combine the liquid ingredients in a separate bowl using a whisk.
- Pour the liquid ingredients into the dry ingredients and whisk together. Allow to rest for 30 minutes before cooking.
- When ready to cook stir in the jalapeno and cheddar cheese. Cook on a lightly oiled griddle or low sided pan.
- When the first side has cooked to a golden brown, flip and cook second side. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.49 Kcal (726 kJ) | ||
| Calories from fat | 75.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.34g | 13% | |
|---|---|---|---|
| Cholesterol | 72.55mg | 24% | |
| Sodium | 677.94mg | 28% | |
| Potassium | 150.88mg | 3% | |
| Total Carbs | 19.36g | 6% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 6.19g | 12% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1mg | 5% | |
| Calcium | 101.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 190.91 Kcal (799 kJ) | ||
| Calories from fat | 82.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.17g | 13% | |
|---|---|---|---|
| Cholesterol | 79.83mg | 24% | |
| Sodium | 746mg | 28% | |
| Potassium | 166.03mg | 3% | |
| Total Carbs | 21.3g | 6% | |
| Sugars | 4.04g | 15% | |
| Dietary Fiber | 1.63g | 6% | |
| Protein | 6.82g | 12% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 5% | |
| Calcium | 111.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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