Directions:
- Cut meat and vegetables in 1 1/2 inch chunks. Blend salt, sugar, tapioca and tomato juice. Pour tomato mixture over meat and vegetables in pan. Cover tightly in foil and bake 4-5 hours at 250*.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 971.18 Kcal (4066 kJ) | ||
| Calories from fat | 244.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.21g | 42% | |
|---|---|---|---|
| Cholesterol | 285.71mg | 95% | |
| Sodium | 2911mg | 121% | |
| Potassium | 2360.6mg | 50% | |
| Total Carbs | 71.7g | 24% | |
| Sugars | 22.25g | 89% | |
| Dietary Fiber | 11.32g | 45% | |
| Protein | 100.68g | 201% | |
| Vitamin C | 34.5mg | 58% | |
| Vitamin A | 3.1mg | 104% | |
| Iron | 6.2mg | 35% | |
| Calcium | 176.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 108.31 Kcal (453 kJ) | ||
| Calories from fat | 27.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 42% | |
|---|---|---|---|
| Cholesterol | 31.86mg | 95% | |
| Sodium | 324.64mg | 121% | |
| Potassium | 263.26mg | 50% | |
| Total Carbs | 8g | 24% | |
| Sugars | 2.48g | 89% | |
| Dietary Fiber | 1.26g | 45% | |
| Protein | 11.23g | 201% | |
| Vitamin C | 3.9mg | 58% | |
| Vitamin A | 0.3mg | 104% | |
| Iron | 0.7mg | 35% | |
| Calcium | 19.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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