Coconut Cornmeal Pancakes Recipe

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Coconut Cornmeal Pancakes
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Ingredients
11
Count
Nutrition
249
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Sift the dry ingredients together in a large bowl.
  2. Whisk the egg with the milk and water in another bowl.
  3. Pour the egg mixture in with the dry & stir until well blended.
  4. Next add the melted butter & coconut extract, stir in the coconut.
  5. Cook on a hot griddle as you would normal pancakes.
  6. Serve with honey, syrup, or sprinkle with powdered sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.94 Kcal (1042 kJ)
Calories from fat 123.22 Kcal
% Daily Value*
Total Fat 13.69g 21%
Cholesterol 24.74mg 8%
Sodium 172mg 7%
Potassium 391.39mg 8%
Total Carbs 28.8g 10%
Sugars 2.28g 9%
Dietary Fiber 2.17g 9%
Protein 5.4g 11%
Vitamin C 0.9mg 2%
Iron 1.5mg 8%
Calcium 121.7mg 12%
Amount Per 100 g
Calories 212.66 Kcal (890 kJ)
Calories from fat 105.27 Kcal
% Daily Value*
Total Fat 11.7g 21%
Cholesterol 21.13mg 8%
Sodium 146.93mg 7%
Potassium 334.35mg 8%
Total Carbs 24.61g 10%
Sugars 1.95g 9%
Dietary Fiber 1.86g 9%
Protein 4.62g 11%
Vitamin C 0.8mg 2%
Iron 1.3mg 8%
Calcium 104mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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