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W W Peppered Steak With Brandy-Mustard Sauce - 5 Pts. Recipe

W W Peppered Steak With Brandy-Mustard Sauce - 5 Pts. Recipe

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W W Peppered Steak With Brandy-Mustard Sauce - 5 Pts.

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Ingredients:

Serving

1 tbsp whole black peppercorn, crushed
1 lb filet mignon (4 1/4-lb steaks)
2 large fresh zucchini , halved lengthwise and thinly sliced
4 shallots, minced
3 tbsp brandy
1/2 cup reduced-sodium beef broth
1 tbsp coarse-grained dijon mustard
1/2 tsp salt

Directions:

Press crushed peppercorns into both sides of the steaks to coat evenly.
Spray a large nonstick skillet with nonstick spray and set over medium-high heat. Add the steaks and cook until and instant-read thermometer inserted into the side of a steak registers 145 F for medium, about 5 minutes each side. Transfer to a platter, cover and keep warm.
Add the zucchini and shallots to the skillet; cook, stirring, until softened, about 3 minutes. Add the brandy and cook about 20 seconds. Stir in the broth, mustard and salt. Simmer until the sauce is slightly thickened, about 3 minutes. Spoon the vegetables and sauce over the steaks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	304.43 Kcal (1275 kJ)
Calories from fat	266.28 Kcal
		% Daily Value*
Total Fat	29.59g	46%
Cholesterol	115.02mg	38%
Sodium	1139.82mg	47%
Potassium	429.58mg	9%
Total Carbs	19.52g	7%
Sugars	8.87g	35%
Dietary Fiber	3.49g	14%
Protein	38.34g	77%
Vitamin C	11.6mg	19%
Iron	250.6mg	1392%
Calcium	44.5mg	4%

Amount Per 100 g
Calories	108.57 Kcal (455 kJ)
Calories from fat	94.96 Kcal
		% Daily Value*
Total Fat	10.55g	46%
Cholesterol	41.02mg	38%
Sodium	406.5mg	47%
Potassium	153.2mg	9%
Total Carbs	6.96g	7%
Sugars	3.16g	35%
Dietary Fiber	1.25g	14%
Protein	13.67g	77%
Vitamin C	4.1mg	19%
Iron	89.4mg	1392%
Calcium	15.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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