Directions:
- Combine flour, corn meal, onion powder, salt, milk, egg and water in a large mixing bowl and stir well and there are no lumps.
- Add food color if you prefer a nicer color to the finished batter.
- Slice the onions thick (about 1/2 ).
- Use only the outer rings for best appearance and dip into batter.
- Drop coated rings into deep fryer and cook until golden brown.
- Drain on paper towels and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.11 Kcal (821 kJ) | ||
| Calories from fat | 9.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 2% | |
|---|---|---|---|
| Cholesterol | 24.17mg | 8% | |
| Sodium | 620.16mg | 26% | |
| Potassium | 371.97mg | 8% | |
| Total Carbs | 39.5g | 13% | |
| Sugars | 8.7g | 35% | |
| Dietary Fiber | 4.52g | 18% | |
| Protein | 6.7g | 13% | |
| Vitamin C | 12mg | 20% | |
| Iron | 0.6mg | 3% | |
| Calcium | 113.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 78.25 Kcal (328 kJ) | ||
| Calories from fat | 3.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 2% | |
|---|---|---|---|
| Cholesterol | 9.64mg | 8% | |
| Sodium | 247.46mg | 26% | |
| Potassium | 148.42mg | 8% | |
| Total Carbs | 15.76g | 13% | |
| Sugars | 3.47g | 35% | |
| Dietary Fiber | 1.8g | 18% | |
| Protein | 2.67g | 13% | |
| Vitamin C | 4.8mg | 20% | |
| Iron | 0.2mg | 3% | |
| Calcium | 45.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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