Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- In a small bowl, combine the ketchup, brown sugar, 1 tablespoon lemon juice and mustard powder.
- In a separate large bowl, combine the ground beef, bread, onion, egg, bouillon, remaining lemon juice and 1/3 of the ketchup mixture from the small bowl. Mix this well and place in a 5x9 inch loaf pan.
- Bake at 350 degrees F (175 degrees C) for 1 hour, drain any excess fat, coat with remaining ketchup mixture and bake for 10 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 492.06 Kcal (2060 kJ) | ||
| Calories from fat | 243.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.01g | 42% | |
|---|---|---|---|
| Cholesterol | 121mg | 40% | |
| Sodium | 313.85mg | 13% | |
| Potassium | 502.76mg | 11% | |
| Total Carbs | 30.49g | 10% | |
| Sugars | 13.81g | 55% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 32.51g | 65% | |
| Vitamin C | 9mg | 15% | |
| Iron | 4.2mg | 23% | |
| Calcium | 138.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 220.83 Kcal (925 kJ) | ||
| Calories from fat | 109.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.12g | 42% | |
|---|---|---|---|
| Cholesterol | 54.31mg | 40% | |
| Sodium | 140.85mg | 13% | |
| Potassium | 225.63mg | 11% | |
| Total Carbs | 13.69g | 10% | |
| Sugars | 6.2g | 55% | |
| Dietary Fiber | 0.99g | 9% | |
| Protein | 14.59g | 65% | |
| Vitamin C | 4mg | 15% | |
| Iron | 1.9mg | 23% | |
| Calcium | 62.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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