Directions:
- Sift the dry ingredients together.
- Whisk the egg with the milk and water then add the dry ingredients.
- Add the melted butter.
- Stir in the coconut.
- Prepare on a hot griddle as you would pancakes.
- Serve with syrup, honey or sprinkle with powdered sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.61 Kcal (1367 kJ) | ||
| Calories from fat | 161.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.97g | 28% | |
|---|---|---|---|
| Cholesterol | 32.98mg | 11% | |
| Sodium | 233.43mg | 10% | |
| Potassium | 623.88mg | 13% | |
| Total Carbs | 38.71g | 13% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 6.98g | 14% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 197.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 209.32 Kcal (876 kJ) | ||
| Calories from fat | 103.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.52g | 28% | |
|---|---|---|---|
| Cholesterol | 21.14mg | 11% | |
| Sodium | 149.6mg | 10% | |
| Potassium | 399.84mg | 13% | |
| Total Carbs | 24.81g | 13% | |
| Sugars | 2.01g | 13% | |
| Dietary Fiber | 2.12g | 13% | |
| Protein | 4.47g | 14% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.4mg | 12% | |
| Calcium | 126.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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