Directions:
- In a pan over medium heat, saute the onion in olive oil until golden and almost caramelized.
- Grate (or finely chop) the garlic and add to the onion. Cook for about a minute or until fragrant.
- Remove onions and garlic and allow to cool.
- Once mixture is cool, add all other ingredients except meat.
- Combine well and let sit for 2 to 3 minutes until liquid is absorbed.
- Add meat and combine well.
- Form into 8 individual loaves and place on a rack set over a baking sheet lined with foil. Spray both the rack and sheet with non-stick cooking spray.
- In another bowl combine glaze ingredients and spoon half of the glaze over the loaves.
- Bake at 350 for 45 minutes.
- Spoon the rest of the glaze over the loaves and bake at 450 for 15 minutes until glaze is sticky.
- Let rest for 5 or 10 minutes for the juices to redistribute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.2 Kcal (1236 kJ) | ||
| Calories from fat | 119.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.3g | 20% | |
|---|---|---|---|
| Cholesterol | 117.65mg | 39% | |
| Sodium | 299.31mg | 12% | |
| Potassium | 518.23mg | 11% | |
| Total Carbs | 16.48g | 5% | |
| Sugars | 6.17g | 25% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 28.47g | 57% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 3.2mg | 18% | |
| Calcium | 54.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 142.31 Kcal (596 kJ) | ||
| Calories from fat | 57.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 20% | |
|---|---|---|---|
| Cholesterol | 56.72mg | 39% | |
| Sodium | 144.29mg | 12% | |
| Potassium | 249.83mg | 11% | |
| Total Carbs | 7.95g | 5% | |
| Sugars | 2.98g | 25% | |
| Dietary Fiber | 0.52g | 4% | |
| Protein | 13.73g | 57% | |
| Vitamin C | 2mg | 7% | |
| Iron | 1.5mg | 18% | |
| Calcium | 26.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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