Mexican Waffles Recipe

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Ingredients:

Serving

1 cup flour , sifted
1 cup white cornmeal
3 tsp baking powder
1 tsp salt
1 tbsp sugar (optional)
2 eggs, separated
1 1/4 cups whole milk (or can use lowfat
3 tbsp melted butter
1 lb lean ground beef
1/2 cup onion, chopped
1/4-1/2 tsp chili powder
1/4-1/2 tsp cumin
2 cups canned tomatoes
3/4 cup cooked kidney bean
3 -4 slices green chilies, canned or fresh,chopped

Directions:

For the waffles: Mix and sift flour, corn meal, baking powder, salt and sugar.
Beat the egg yolks, add the milk, and combine well with the cornmeal mixture.
Beat the cornmeal mixture until smooth.
Add the melted butter to this mixture and mix well.
Beat the egg whites until stiff and fold into this mixture.
Bake in a hot waffle iron until golden brown.
For the topping: Brown the ground beef and chopped onion.
Add all other ingredients and simmer uncovered at least 20 minutes until topping is rather firm in consistency, not soupy.
Serve the topping over warm waffles and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	495.96 Kcal (2076 kJ)
Calories from fat	159.47 Kcal
		% Daily Value*
Total Fat	17.72g	27%
Cholesterol	119.23mg	40%
Sodium	1157.33mg	48%
Potassium	1070.27mg	23%
Total Carbs	57.78g	19%
Sugars	7.83g	31%
Dietary Fiber	7.74g	31%
Protein	27.94g	56%
Vitamin C	8.4mg	14%
Vitamin A	0.1mg	2%
Iron	5.8mg	32%
Calcium	302.3mg	30%

Amount Per 100 g
Calories	150.65 Kcal (631 kJ)
Calories from fat	48.44 Kcal
		% Daily Value*
Total Fat	5.38g	27%
Cholesterol	36.22mg	40%
Sodium	351.54mg	48%
Potassium	325.1mg	23%
Total Carbs	17.55g	19%
Sugars	2.38g	31%
Dietary Fiber	2.35g	31%
Protein	8.49g	56%
Vitamin C	2.6mg	14%
Iron	1.8mg	32%
Calcium	91.8mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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