Directions:
- Add all ingredients for meat loaf and mix well.
- Shape into loaf and put in loaf pan.
- Rough the top of meat with a fork and cover with the sauce ingredients which have been combined.
- Bake at 350 degrees for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.13 Kcal (1583 kJ) | ||
| Calories from fat | 198.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.04g | 34% | |
|---|---|---|---|
| Cholesterol | 97.57mg | 33% | |
| Sodium | 694.95mg | 29% | |
| Potassium | 368.3mg | 8% | |
| Total Carbs | 20.26g | 7% | |
| Sugars | 6.14g | 25% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 24.58g | 49% | |
| Vitamin C | 5mg | 8% | |
| Iron | 2.9mg | 16% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 195.3 Kcal (818 kJ) | ||
| Calories from fat | 102.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.39g | 34% | |
|---|---|---|---|
| Cholesterol | 50.39mg | 33% | |
| Sodium | 358.93mg | 29% | |
| Potassium | 190.22mg | 8% | |
| Total Carbs | 10.46g | 7% | |
| Sugars | 3.17g | 25% | |
| Dietary Fiber | 0.6g | 5% | |
| Protein | 12.69g | 49% | |
| Vitamin C | 2.6mg | 8% | |
| Iron | 1.5mg | 16% | |
| Calcium | 20.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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