Pf Changs Lettuce Wraps Recipe

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Ingredients

Count

Nutrition

245

Calories

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Ingredients:

Serving

1 tbsp oil
8 oz skinless chicken breasts
8 oz water chestnuts
2/3 cup mushrooms
3 tbsp chopped onions
1 tsp minced garlic
4 leaves iceberg lettuce
1/4 cup splenda
1/2 cup water
1/2 tbsp soy sauce
2 tbsp vinegar
2 tbsp ketchup
1 tbsp lemon juice
1 tbsp mustard
2 tsp water

Directions:

1. Make the special sauce by dissolving the sugar in water in a small bowl.
2. Add soy sauce, rice wine vinegar, ketchup, lemon juice and sesame oil.
3. Mix well and refrigerate this sauce until you're ready to serve.
4. Combine the hot water with the hot mustard and set this aside as well.
5. Eventually add your desired measurement of mustard and garlic chili sauce to the special sauce mixture to pour over the wraps.
6. Bring oil to high heat in a wok or large frying pan.
7. Saute chicken breasts for 4 to 5 minutes per side or done.
8. Remove chicken from the pan and cool.
9. Keep oil in the pan, keep hot.
10. As chicken cools mince water chestnuts and mushrooms to about the size of small peas.
11. Prepare the stir fry sauce by mixing the soy sauce, brown sugar, and rice vinegar together in a small bowl.
12. When chicken is cool, mince it as the mushrooms and water chestnuts are.
13. With the pan still on high heat, add another Tbsp of vegetable oil.
14. Add chicken, garlic, onions, water chestnuts and mushrooms to the pan.
15. Add the stir fry sauce to the pan and saute the mixture for a couple minutes then serve it in the lettuce cups .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.46 Kcal (1028 kJ)
Calories from fat	68.63 Kcal
		% Daily Value*
Total Fat	7.63g	12%
Cholesterol	33.45mg	11%
Sodium	456.09mg	19%
Potassium	1051.86mg	22%
Total Carbs	28.97g	10%
Sugars	12.95g	52%
Dietary Fiber	7.8g	31%
Protein	18.61g	37%
Vitamin C	21mg	35%
Iron	0.3mg	2%
Calcium	112.1mg	11%

Amount Per 100 g
Calories	33.51 Kcal (140 kJ)
Calories from fat	9.37 Kcal
		% Daily Value*
Total Fat	1.04g	12%
Cholesterol	4.57mg	11%
Sodium	62.27mg	19%
Potassium	143.6mg	22%
Total Carbs	3.95g	10%
Sugars	1.77g	52%
Dietary Fiber	1.07g	31%
Protein	2.54g	37%
Vitamin C	2.9mg	35%
Calcium	15.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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