Cornmeal Bread Recipe

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Ingredients:

Serving

1 cup organic flour
1 cup whole cornmeal
1 1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
3 tbsp sugar
1 egg
1/4 cup canola oil
1 cup water, room temperature

Directions:

Preheat oven to 400-degrees F.
In a large bowl combine dry ingredients (flour - sugar), tossing with a fork to combine.
In a small bowl beat egg with oil until combined and then whisk in the water.
Meanwhile heat a cast iron skillet in the oven until hot.
Oil pan with 1 tablespoon oil and then return to oven while mixing the batter.
Add the wet to the dry ingredients, mixing to combine.
Pour batter into hot skillet and bake for 15 minutes or until top is brown and firm.
Or instead of baking it in the skillet you can use an oiled muffin pan and make 9-12 muffins.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2033.38 Kcal (8513 kJ)
Calories from fat	850.84 Kcal
		% Daily Value*
Total Fat	94.54g	145%
Cholesterol	163.68mg	55%
Sodium	5245.23mg	219%
Potassium	1462.46mg	31%
Total Carbs	270.96g	90%
Sugars	24.74g	99%
Dietary Fiber	25.25g	101%
Protein	34.41g	69%
Iron	14.6mg	81%
Calcium	824mg	82%

Amount Per 100 g
Calories	278.2 Kcal (1165 kJ)
Calories from fat	116.41 Kcal
		% Daily Value*
Total Fat	12.93g	145%
Cholesterol	22.39mg	55%
Sodium	717.64mg	219%
Potassium	200.09mg	31%
Total Carbs	37.07g	90%
Sugars	3.38g	99%
Dietary Fiber	3.45g	101%
Protein	4.71g	69%
Iron	2mg	81%
Calcium	112.7mg	82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

47.7

Points
55

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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