Ingredients:
- 6 boneless skinless chicken breast halves (4 oz each)
- sauce:
- guacamole and sour cream , optional
Directions:
- Grill chicken, covered, over medium heat for 6-8 minutes on each side or until juices run clear. Cut into strips.
- In a large skillet, saute onion and green pepper in oil until crisp-tender. Add chicken and cheese.
- Stuff into pita halves; place on an ungreased baking sheet. Bake at 325° for 10 minutes or until cheese is melted.
- Meanwhile, for sauce, combine the onion, tomato, jalapeno, cilantro and oil in a bowl. Serve sauce, guacamole and sour cream if desired with pitas. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.18 Kcal (1073 kJ) | ||
| Calories from fat | 59.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.58g | 10% | |
|---|---|---|---|
| Cholesterol | 15.1mg | 5% | |
| Sodium | 419.44mg | 17% | |
| Potassium | 240.09mg | 5% | |
| Total Carbs | 38.37g | 13% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 10.63g | 21% | |
| Vitamin C | 21.9mg | 36% | |
| Iron | 1.9mg | 10% | |
| Calcium | 110.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 166.31 Kcal (696 kJ) | ||
| Calories from fat | 38.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 10% | |
|---|---|---|---|
| Cholesterol | 9.8mg | 5% | |
| Sodium | 272.29mg | 17% | |
| Potassium | 155.86mg | 5% | |
| Total Carbs | 24.91g | 13% | |
| Sugars | 1.87g | 12% | |
| Dietary Fiber | 1.58g | 10% | |
| Protein | 6.9g | 21% | |
| Vitamin C | 14.2mg | 36% | |
| Iron | 1.2mg | 10% | |
| Calcium | 71.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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