Salsa Fresca Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1/4 small red onion, minced and rinsed with cold water
1 lb fresh ripe tomato, finely chopped
1 -3 jalapeno peppers (seed them for a milder salsa) or 1 -3 serrano pepper, minced (seed them for a milder salsa)
4 -5 tbsp chopped fresh cilantro
2 tsp fresh lime juice (or balsamic vinegar)
salt
fresh ground black pepper

Directions:

In a bowl, toss together all the ingredients.
Allow to stand at room temperature for 15 to 30 minutes so that the flavors will blend and ripen.
**Salsa with Avocado—to the above salsa, add 1 small peeled avocado, diced small.
**Salsa with Black Beans—to the above salsa (or the salsa with avocado), add one 15-ounce can black beans, drained and rinsed.
**Salsa with Corn—steam the kernels from 1 ear fresh corn for 5 minutes (on or off the cob), then refresh with cold water, and add to the above salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	16.6 Kcal (70 kJ)
Calories from fat	0.02 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	4.16mg	0%
Potassium	197.94mg	4%
Total Carbs	3.76g	1%
Sugars	2.61g	10%
Dietary Fiber	0.96g	4%
Protein	0.84g	2%
Vitamin C	16.9mg	28%
Calcium	9.2mg	1%

Amount Per 100 g
Calories	19.51 Kcal (82 kJ)
Calories from fat	0.02 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	4.89mg	0%
Potassium	232.7mg	4%
Total Carbs	4.42g	1%
Sugars	3.06g	10%
Dietary Fiber	1.13g	4%
Protein	0.98g	2%
Vitamin C	19.9mg	28%
Calcium	10.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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