Curried Chicken with Apples Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breasts, cut into 1-inch cubes
1 large sweet onion, halved and sliced
2 tbsp canola oil
3 garlic cloves, minced
2 medium tart apples, peeled and sliced
1/2 cup water
1 tsp salt
1 tsp ground coriander
1 tsp minced fresh gingerroot
1/2 tsp ground turmeric
1/4 tsp cayenne pepper
1 can (14-1/2 oz) diced tomatoes, drained
1 jalapeno pepper, seeded and chopped
2 tbsp minced fresh cilantro
hot cooked rice

Directions:

In a large skillet or wok, stir-fry chicken and onion in oil until onion is tender. Add garlic; cook 1 minute longer. Stir in the apples, water and seasonings.
Bring to a boil. Reduce heat; simmer, uncovered, for 12-15 minutes or until chicken is no longer pink, stirring occasionally. Stir in the tomatoes, jalapeno and cilantro; heat through. Serve with rice. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.69 Kcal (895 kJ)
Calories from fat	94.31 Kcal
		% Daily Value*
Total Fat	10.48g	16%
Cholesterol	66.89mg	22%
Sodium	956.14mg	40%
Potassium	469.37mg	10%
Total Carbs	8.22g	3%
Sugars	4.54g	18%
Dietary Fiber	1.16g	5%
Protein	23.81g	48%
Vitamin C	11mg	18%
Iron	0.2mg	1%
Calcium	32.2mg	3%

Amount Per 100 g
Calories	86.25 Kcal (361 kJ)
Calories from fat	38.07 Kcal
		% Daily Value*
Total Fat	4.23g	16%
Cholesterol	27mg	22%
Sodium	385.93mg	40%
Potassium	189.45mg	10%
Total Carbs	3.32g	3%
Sugars	1.83g	18%
Dietary Fiber	0.47g	5%
Protein	9.61g	48%
Vitamin C	4.5mg	18%
Iron	0.1mg	1%
Calcium	13mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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