Directions:
- In a large nonstick skillet, cook chicken in oil for 4-5 minutes. Add peppers and onion; cook and stir 4-5 minutes longer.
- In a small bowl, combine seasoning mix and water; stir in the honey, parsley, garlic powder and salt. Stir into skillet. Add pineapple. Cook and stir for 1-2 minutes or until chicken is no longer pink and vegetables are tender.
- Place chicken mixture on one side of each tortilla; fold tortillas over filling. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.1 Kcal (1160 kJ) | ||
| Calories from fat | 68.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 12% | |
|---|---|---|---|
| Cholesterol | 70.15mg | 23% | |
| Sodium | 696.82mg | 29% | |
| Potassium | 450.38mg | 10% | |
| Total Carbs | 26.62g | 9% | |
| Sugars | 7.06g | 28% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 26.78g | 54% | |
| Vitamin C | 21.3mg | 36% | |
| Iron | 1.1mg | 6% | |
| Calcium | 27.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 135.58 Kcal (568 kJ) | ||
| Calories from fat | 33.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 12% | |
|---|---|---|---|
| Cholesterol | 34.32mg | 23% | |
| Sodium | 340.94mg | 29% | |
| Potassium | 220.36mg | 10% | |
| Total Carbs | 13.03g | 9% | |
| Sugars | 3.45g | 28% | |
| Dietary Fiber | 0.85g | 7% | |
| Protein | 13.1g | 54% | |
| Vitamin C | 10.4mg | 36% | |
| Iron | 0.5mg | 6% | |
| Calcium | 13.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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