Red, White and Blue Pita Pockets Recipe

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Red, White and Blue Pita Pockets
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Ingredients:

Directions:

  1. In a large resealable plastic bag, combine the vinegar, oil and garlic; add the beef. Seal bag and turn to coat; refrigerate for 8 hours or overnight.
  2. In a small bowl, combine sour cream and blue cheese; set aside. Drain and discard marinade.
  3. In a large nonstick skillet or wok coated with cooking spray, stir-fry beef for 2-3 minutes or until no longer pink. Line pita halves with lettuce, red peppers and onion; fill each with 1/3 cup beef. Serve with sour cream mixture. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 581.99 Kcal (2437 kJ)
Calories from fat 199.95 Kcal
% Daily Value*
Total Fat 22.22g 34%
Cholesterol 111.84mg 37%
Sodium 645.17mg 27%
Potassium 513.82mg 11%
Total Carbs 49.15g 16%
Sugars 1.3g 5%
Dietary Fiber 4.47g 18%
Protein 44.24g 88%
Vitamin C 30mg 50%
Iron 11.7mg 65%
Calcium 162.3mg 16%
Amount Per 100 g
Calories 208.24 Kcal (872 kJ)
Calories from fat 71.54 Kcal
% Daily Value*
Total Fat 7.95g 34%
Cholesterol 40.02mg 37%
Sodium 230.85mg 27%
Potassium 183.85mg 11%
Total Carbs 17.59g 16%
Sugars 0.47g 5%
Dietary Fiber 1.6g 18%
Protein 15.83g 88%
Vitamin C 10.7mg 50%
Iron 4.2mg 65%
Calcium 58.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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