Directions:
- In a small bowl, combine the yogurt, sour cream and salt. Add the cucumbers, onion, tomato and jalapeno; stir until blended. Garnish with cilantro if desired. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.17 Kcal (231 kJ) | ||
| Calories from fat | 24.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 4% | |
|---|---|---|---|
| Cholesterol | 9.29mg | 3% | |
| Sodium | 177.13mg | 7% | |
| Potassium | 203.89mg | 4% | |
| Total Carbs | 5.84g | 2% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 2.18g | 4% | |
| Vitamin C | 7.1mg | 12% | |
| Calcium | 64.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 46.73 Kcal (196 kJ) | ||
| Calories from fat | 20.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 4% | |
|---|---|---|---|
| Cholesterol | 7.87mg | 3% | |
| Sodium | 150.03mg | 7% | |
| Potassium | 172.69mg | 4% | |
| Total Carbs | 4.95g | 2% | |
| Sugars | 2.54g | 12% | |
| Dietary Fiber | 0.83g | 4% | |
| Protein | 1.84g | 4% | |
| Vitamin C | 6mg | 12% | |
| Calcium | 55mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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