Ingredients:
- tomato relish:
- chicken pitas:
- 4 boneless skinless chicken breast halves (4 oz each)
- 8 whole wheat pita pocket halves
Directions:
- In a bowl, whisk the first five ingredients. Add tomatoes, onion and parsley; toss to coat. Refrigerate until serving.
- Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Combine cumin, paprika, oregano, coriander, pepper flakes and salt; rub onto both sides of chicken. Grill chicken, covered, over medium heat or broil 4 in. from heat 4-7 minutes on each side or until a thermometer reads 165°.
- Cut chicken into slices. Serve in pita halves with relish. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 548.88 Kcal (2298 kJ) | ||
| Calories from fat | 81.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 14% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 1011.48mg | 42% | |
| Potassium | 531.18mg | 11% | |
| Total Carbs | 94.09g | 31% | |
| Sugars | 5.16g | 21% | |
| Dietary Fiber | 10.72g | 43% | |
| Protein | 23.91g | 48% | |
| Vitamin C | 32.4mg | 54% | |
| Iron | 6.2mg | 35% | |
| Calcium | 137.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 157.37 Kcal (659 kJ) | ||
| Calories from fat | 23.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 14% | |
|---|---|---|---|
| Cholesterol | 4.8mg | 6% | |
| Sodium | 290mg | 42% | |
| Potassium | 152.3mg | 11% | |
| Total Carbs | 26.98g | 31% | |
| Sugars | 1.48g | 21% | |
| Dietary Fiber | 3.07g | 43% | |
| Protein | 6.86g | 48% | |
| Vitamin C | 9.3mg | 54% | |
| Iron | 1.8mg | 35% | |
| Calcium | 39.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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