Directions:
- In a large skillet, cook beef over medium heat until no longer pink; drain. Stir in the taco seasoning, water, beans, tomatoes and cumin. Simmer, uncovered, for 20 minutes, stirring occasionally.
- Spoon about 1/3 cup into each pita half; top with about 2 tablespoons cheese and a few jalapeno slices. Place in an ungreased 13-in. x 9-in. baking pan.
- Bake at 350° for 10 minutes or until cheese is melted. Yield: 7 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475.97 Kcal (1993 kJ) | ||
| Calories from fat | 197.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.9g | 34% | |
|---|---|---|---|
| Cholesterol | 93.09mg | 31% | |
| Sodium | 507.68mg | 21% | |
| Potassium | 486.96mg | 10% | |
| Total Carbs | 35.68g | 12% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 33.42g | 67% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 4.7mg | 26% | |
| Calcium | 159.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 213.51 Kcal (894 kJ) | ||
| Calories from fat | 88.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.82g | 34% | |
|---|---|---|---|
| Cholesterol | 41.76mg | 31% | |
| Sodium | 227.73mg | 21% | |
| Potassium | 218.44mg | 10% | |
| Total Carbs | 16.01g | 12% | |
| Sugars | 0.41g | 4% | |
| Dietary Fiber | 0.71g | 6% | |
| Protein | 14.99g | 67% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.1mg | 26% | |
| Calcium | 71.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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