Ingredients:
- pepper to taste
- 1 cup tepary beans, cooked (if you can'tsp find tepary beans, use black beans -- they work beautifully)
- 24 pieces belgium endive leaves
Directions:
- Heat the canola oil in a saucepan.
- Add the quinoa and toast, stirring constantly, until golden brown.
- Add the onions, garlic, and oregano, and stir until aromatic.
- Add the stock and bring to a simmer.
- Add salt and pepper to taste. Cover tightly and cook for 20 minutes, or until the grain is tender.
- Spread the mixture on a sheet pan to cool. Then scoop everything into a bowl and fold in the cucumbers, tomatoes, cooked beans, onions, mint, jalapeños, and cilantro.
- Season with the juice of one lime.
- Gently fold in the avocado.
- Serve with endive leaves as shown in the photograph.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.65 Kcal (911 kJ) | ||
| Calories from fat | 93.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.4g | 16% | |
|---|---|---|---|
| Cholesterol | 2.48mg | 1% | |
| Sodium | 271.38mg | 11% | |
| Potassium | 571.83mg | 12% | |
| Total Carbs | 26.2g | 9% | |
| Sugars | 4.71g | 19% | |
| Dietary Fiber | 5.51g | 22% | |
| Protein | 7.11g | 14% | |
| Vitamin C | 16.4mg | 27% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 12.6mg | 70% | |
| Calcium | 38.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 90.2 Kcal (378 kJ) | ||
| Calories from fat | 38.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 16% | |
|---|---|---|---|
| Cholesterol | 1.03mg | 1% | |
| Sodium | 112.47mg | 11% | |
| Potassium | 236.99mg | 12% | |
| Total Carbs | 10.86g | 9% | |
| Sugars | 1.95g | 19% | |
| Dietary Fiber | 2.28g | 22% | |
| Protein | 2.95g | 14% | |
| Vitamin C | 6.8mg | 27% | |
| Iron | 5.2mg | 70% | |
| Calcium | 16.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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