Directions:
- In a large bowl, combine the yogurt, sour cream and salt. Add the cucumbers, onion, tomato and jalapeno; stir until blended. Garnish with cilantro if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.19 Kcal (227 kJ) | ||
| Calories from fat | 24.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 4% | |
|---|---|---|---|
| Cholesterol | 9.36mg | 3% | |
| Sodium | 122.35mg | 5% | |
| Potassium | 195.2mg | 4% | |
| Total Carbs | 5.56g | 2% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 2.11g | 4% | |
| Vitamin C | 6.7mg | 11% | |
| Calcium | 62.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 48.02 Kcal (201 kJ) | ||
| Calories from fat | 21.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 4% | |
|---|---|---|---|
| Cholesterol | 8.3mg | 3% | |
| Sodium | 108.41mg | 5% | |
| Potassium | 172.96mg | 4% | |
| Total Carbs | 4.93g | 2% | |
| Sugars | 2.43g | 11% | |
| Dietary Fiber | 0.83g | 4% | |
| Protein | 1.87g | 4% | |
| Vitamin C | 5.9mg | 11% | |
| Calcium | 55.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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