Roasted Corn Salsa Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 large ears of corn
1/2 cup finely chopped red onion
1 1/2 cups finely chopped ripe tomatoes
1 1/2 jalapeno peppers , seeds removed and finely chopped
1/4 cup finely chopped fresh cilantro
1 tbsp olive oil
1 tbsp fresh lime juice
1/2-1 tsp ground cumin
1/8 tsp salt
ground pepper , to taste

Directions:

Inspect corn on the cob and remove a few outer leaves and as much silk as possible without completely removing husk. Wash and place on baking sheet, partially covered with aluminum foil, and bake on the middle rack in a preheated 375º F oven for 45 to 55 minutes.
Once corn is roasted, remove baking sheet and allow corn to cool. Peel ears, removing all silk. If desired, place ears over an open flame (grill or gas stove), turn often, until somewhat colored. Cool completely and cut kernels from ear. Corn should measure at least 2 1/2 cups.
Combine corn with chopped onion, tomato, jalapeño pepper, and cilantro. Add olive oil and mix well. Add lime juice and cumin to taste; then stir in salt and ground pepper. Cover and chill, allowing flavor to blend for about 15 minutes, or more. This recipe may be made in advance but is best served the same day.
Each serving provides: An excellent source of vitamin C and fiber, and a good source of vitamin A.
Credit: Recipe was developed for Produce for Better Health Foundation (PBH) by Chef Carmen I. Jones, CCP. This recipe meets PBH and Centers for Disease Control & Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.
Nutritional Information per Serving.
Calories: 204.
Carbohydrates: 31g.
Total Fat: 6.6g.
Cholesterol: 0mg.
Saturated Fat: 1.5g.
Dietary Fiber: 8g.
% of Calories from Fat: 29%.
Sodium: 88mg.
Protein: 6g.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.68 Kcal (556 kJ)
Calories from fat	40.47 Kcal
		% Daily Value*
Total Fat	4.5g	7%
Sodium	94.61mg	4%
Potassium	461.97mg	10%
Total Carbs	22.49g	7%
Sugars	5.83g	23%
Dietary Fiber	4.01g	16%
Protein	3.72g	7%
Vitamin C	24.9mg	41%
Iron	1.2mg	7%
Calcium	18.7mg	2%

Amount Per 100 g
Calories	69.22 Kcal (290 kJ)
Calories from fat	21.11 Kcal
		% Daily Value*
Total Fat	2.35g	7%
Sodium	49.36mg	4%
Potassium	241mg	10%
Total Carbs	11.73g	7%
Sugars	3.04g	23%
Dietary Fiber	2.09g	16%
Protein	1.94g	7%
Vitamin C	13mg	41%
Iron	0.6mg	7%
Calcium	9.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Grilled Pork With Peach Salsa

Pork chops, Lime juice or 3 tbsp lemon juice and 13 more..
Simple Avocado Salad

Avocado, pitted & halved, Tomato and 6 more..
Lime Chicken Tortilla Soup

Tomatoes, cored and seeded, Onion, finely chopped and 13 more..
Salsa Cruda / Pico De Gallo

Tomatoes, cored and chopped finely, Onion, finely chopped and 6 more..
Summer Corn Salad

Ears fresh corn (i prefer white ), Red onion, diced and 7 more..
Hearty Poppers

Jalapeno peppers, Lean ground turkey, Chopped onion and 8 more..
Bruschetta Cubana

Tomatoes, seeded and chopped, Sweet onion, diced and 10 more..
Hurry-Up Black Bean Dip

Red onion, chopped, Black beans, Balsamic vinegar and 9 more..
Steak Fajitas

Olive oil, Lime juice, Tons of chopped garlic, Cumin, Salt and 4 more..
Chili Salsa

Onion, diced, Tomato, peeled, seeded and diced and 7 more..
Mango Salsa

Mangoes (peeled, sliced and diced ), Red onion, diced and 8 more..
Mexican Avocado and Hearts of Palm Salad

Hass avocadoes, cut into 1-inch cubes and 14 more..