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Moros Y Cristianos (Black Beans and Rice) Recipe

Moros Y Cristianos (Black Beans and Rice) Recipe

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Moros Y Cristianos (Black Beans and Rice)

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Ingredients:

Serving

2 tbsp olive oil
1 onion, finely chopped
1 green bell pepper, cored, seeded, and finely chopped ( capsicum)
2 -4 garlic cloves (finely chopped )
3 cups black beans (cooked, or canned and drained )
1 cup chopped canned tomato
1 cup chicken stock or 1 cup beef stock or 1 cup water
salt & freshly ground black pepper
cayenne pepper (optional)
cooked white rice
chopped fresh parsley (coriander leaves) or cilantro (to garnish, coriander leaves)

Directions:

Heat the oil in a large pot over moderate heat and saute the onion, bell pepper, and garlic until tender but not brown, about 5 minutes.
Add the beans, tomatoes, stock, salt, pepper, and optional cayenne and simmer for 15 to 20 minutes. Serve over rice and garnish with fresh herbs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	413.59 Kcal (1732 kJ)
Calories from fat	54.47 Kcal
		% Daily Value*
Total Fat	6.05g	9%
Cholesterol	1.2mg	0%
Sodium	117.02mg	5%
Potassium	1653.18mg	35%
Total Carbs	67.7g	23%
Sugars	5.84g	23%
Dietary Fiber	16.97g	68%
Protein	23.62g	47%
Vitamin C	25.1mg	42%
Vitamin A	0.5mg	16%
Iron	13.7mg	76%
Calcium	142.1mg	14%

Amount Per 100 g
Calories	182.6 Kcal (765 kJ)
Calories from fat	24.05 Kcal
		% Daily Value*
Total Fat	2.67g	9%
Cholesterol	0.53mg	0%
Sodium	51.66mg	5%
Potassium	729.88mg	35%
Total Carbs	29.89g	23%
Sugars	2.58g	23%
Dietary Fiber	7.49g	68%
Protein	10.43g	47%
Vitamin C	11.1mg	42%
Vitamin A	0.2mg	16%
Iron	6mg	76%
Calcium	62.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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