Emeril's Slow Cooker Beef Stew Recipe

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Ingredients:

Serving

2 tbsp olive oil
2 lbs beef stew meat , cut into 1-inch pieces
1 1/2 tsp kosher salt
1 tsp creole seasoning
3/4 tsp cracked black pepper
2 tbsp yogurt spread
1 lb button mushroom, thinly sliced
3 tbsp all-purpose flour
3 cups beef stock, at room temperature
2 tbsp tomato paste
1/4 tsp dried thyme
1/4 tsp dried oregano
1/4 tsp dried basil
1/8 tsp ground allspice
1 lb new potato, quartered
1 cup carrot, diced
1 cup frozen pearl onions, thawed
1/2 cup frozen green pea, thawed
1 tbsp fresh parsley leaves, chopped

Directions:

Set a 12-inch saute pan over medium-high heat. Add 1 tablespoon of the olive oil to the pan and season the beef with 1 teaspoon of the salt, 1 teaspoon creole seasoning and 1/2 teaspoon of the black pepper.
Sear the beef (in 2 batches) in the saute pan for about 2 or 3 minutes per side.
Add the spread, mushrooms, flour, veal stock, tomato paste, herbs, spices, and browned meat to a slow cooker.
Cover the slow cooker and set the temperature to high. Cook for 1 hour.
Add the potatoes and carrots and continue to cook the stew for another 7 hours.
During the last hour of cooking, add the pearl onions and replace the lid.
Once the stew is cooked, stir in the peas and parsley and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	675.84 Kcal (2830 kJ)
Calories from fat	344.07 Kcal
		% Daily Value*
Total Fat	38.23g	59%
Cholesterol	140.59mg	47%
Sodium	1441.72mg	60%
Potassium	1301.39mg	28%
Total Carbs	29.52g	10%
Sugars	8.18g	33%
Dietary Fiber	5.53g	22%
Protein	50.39g	101%
Vitamin C	12.4mg	21%
Vitamin A	1mg	34%
Iron	2mg	11%
Calcium	74.4mg	7%

Amount Per 100 g
Calories	130.96 Kcal (548 kJ)
Calories from fat	66.67 Kcal
		% Daily Value*
Total Fat	7.41g	59%
Cholesterol	27.24mg	47%
Sodium	279.37mg	60%
Potassium	252.18mg	28%
Total Carbs	5.72g	10%
Sugars	1.58g	33%
Dietary Fiber	1.07g	22%
Protein	9.76g	101%
Vitamin C	2.4mg	21%
Vitamin A	0.2mg	34%
Iron	0.4mg	11%
Calcium	14.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.9

Points
17

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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