Spicy King Ranch Chicken Recipe

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Spicy King Ranch Chicken
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Ingredients:

Directions:

  1. In a large mixing bowl, combine paprika, cayenne & black peppers, salt, cumin, chili powder, cilantro and 3 tablespoons of olive oil. Mix well.
  2. Toss chicken in seasoning mix to coat completely. Let stand while you prepare the rest of the ingredients.
  3. In a preheated dutch oven, combine remaining oil, onions, bell pepper, garlic and jalapenos. Cook for 10 minute or until soft.
  4. Add chicken to pot and cover, stirring in 5 minute intervals. Until chicken is cooked completely.
  5. In a large casserole dish, layer in this order: chicken, cheese, tortillas,.
  6. Repeat this one more time.
  7. Combine soups and rotel tomatoes in a large bowl.
  8. Pour over casserole and bake at 375 degrees for 20 minutes.
  9. Top casserole with crushed corn chips and shredded cheese.
  10. Return to oven for 5 minutes more. Casserole is done when cheese is melted and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 694.09 Kcal (2906 kJ)
Calories from fat 351.29 Kcal
% Daily Value*
Total Fat 39.03g 60%
Cholesterol 10.66mg 4%
Sodium 1102.12mg 46%
Potassium 351.27mg 7%
Total Carbs 77.32g 26%
Sugars 4.12g 16%
Dietary Fiber 8.42g 34%
Protein 12.8g 26%
Vitamin C 30.8mg 51%
Vitamin A 0.6mg 21%
Iron 12.4mg 69%
Calcium 340.4mg 34%
Amount Per 100 g
Calories 325.01 Kcal (1361 kJ)
Calories from fat 164.49 Kcal
% Daily Value*
Total Fat 18.28g 60%
Cholesterol 4.99mg 4%
Sodium 516.07mg 46%
Potassium 164.48mg 7%
Total Carbs 36.2g 26%
Sugars 1.93g 16%
Dietary Fiber 3.94g 34%
Protein 5.99g 26%
Vitamin C 14.4mg 51%
Vitamin A 0.3mg 21%
Iron 5.8mg 69%
Calcium 159.4mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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