Slow Cooker Chicken Chili with Greens and Beans Recipe

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Slow Cooker Chicken Chili with Greens and Beans
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Ingredients:

Directions:

  1. Place black beans, white beans, tomatoes, and kale in a slow cooker.
  2. Melt the butter in a large skillet over medium heat. Stir in the onion; cook and stir until softened and translucent, about 5 minutes.
  3. Transfer the onion to the slow cooker.
  4. Sprinkle with chili powder, garlic and herb seasoning, and salt.
  5. Place the chicken breast halves on top, then pour the chicken broth into the slow cooker.
  6. Cook on Low for 6 hours. Remove the chicken breasts, and shred or cut the chicken into bite-size pieces. Stir the shredded chicken back into the chili.
  7. Stir in the heavy cream, allow to heat for a few minutes, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.47 Kcal (1371 kJ)
Calories from fat 85.8 Kcal
% Daily Value*
Total Fat 9.53g 15%
Cholesterol 59.18mg 20%
Sodium 1110.04mg 46%
Potassium 1173.08mg 25%
Total Carbs 36.7g 12%
Sugars 2.53g 10%
Dietary Fiber 10.18g 41%
Protein 24.64g 49%
Vitamin C 19.1mg 32%
Vitamin A 0.3mg 9%
Iron 3.3mg 19%
Calcium 138.8mg 14%
Amount Per 100 g
Calories 102.76 Kcal (430 kJ)
Calories from fat 26.92 Kcal
% Daily Value*
Total Fat 2.99g 15%
Cholesterol 18.57mg 20%
Sodium 348.34mg 46%
Potassium 368.13mg 25%
Total Carbs 11.52g 12%
Sugars 0.79g 10%
Dietary Fiber 3.19g 41%
Protein 7.73g 49%
Vitamin C 6mg 32%
Vitamin A 0.1mg 9%
Iron 1mg 19%
Calcium 43.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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