Directions:
- In a slow cooker, combine black bean soup, kidney beans, garbanzo beans, baked beans, tomatoes, corn, onion, bell pepper and celery. Season with garlic, chili powder, parsley, oregano and basil. Cook for at least two hours on High.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.62 Kcal (158 kJ) | ||
| Calories from fat | 2.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 0% | |
|---|---|---|---|
| Sodium | 94.21mg | 4% | |
| Potassium | 167.75mg | 4% | |
| Total Carbs | 7.55g | 3% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 1.68g | 3% | |
| Vitamin C | 17.2mg | 29% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.1mg | 39% | |
| Calcium | 36mg | 4% | |
| Amount Per 100 g | |||
| Calories | 52.18 Kcal (218 kJ) | ||
| Calories from fat | 4.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 0% | |
|---|---|---|---|
| Sodium | 130.67mg | 4% | |
| Potassium | 232.66mg | 4% | |
| Total Carbs | 10.48g | 3% | |
| Sugars | 3.02g | 9% | |
| Dietary Fiber | 3.16g | 9% | |
| Protein | 2.34g | 3% | |
| Vitamin C | 23.9mg | 29% | |
| Vitamin A | 0.5mg | 13% | |
| Iron | 9.9mg | 39% | |
| Calcium | 49.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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