Crawfish Stew Recipe

Posted by
Rate It!
Crawfish Stew
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Best thing to use is an IRON POT Heat fat until melted in your iron pot.
  2. Add green peppers, celery, garlic,onions and saute until they are cooked.
  3. Add flour, blending very well, gradually add all seasonings,tomato sauce,water& crawfish tails.
  4. Simmer on very low heat.
  5. In 30 min's it will be done.
  6. You can serve over rice.
  7. I like it just plain with no rice.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.44 Kcal (822 kJ)
Calories from fat 66 Kcal
% Daily Value*
Total Fat 7.33g 11%
Cholesterol 147.71mg 49%
Sodium 480.3mg 20%
Potassium 556.05mg 12%
Total Carbs 9.7g 3%
Sugars 3.42g 14%
Dietary Fiber 1.51g 6%
Protein 21.64g 43%
Vitamin C 13.4mg 22%
Vitamin A 0.2mg 7%
Iron 5.4mg 30%
Calcium 66.6mg 7%
Amount Per 100 g
Calories 75.93 Kcal (318 kJ)
Calories from fat 25.51 Kcal
% Daily Value*
Total Fat 2.83g 11%
Cholesterol 57.1mg 49%
Sodium 185.65mg 20%
Potassium 214.93mg 12%
Total Carbs 3.75g 3%
Sugars 1.32g 14%
Dietary Fiber 0.58g 6%
Protein 8.36g 43%
Vitamin C 5.2mg 22%
Vitamin A 0.1mg 7%
Iron 2.1mg 30%
Calcium 25.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top