Tofu and Broccoli in Garlic Sauce Recipe

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Tofu and Broccoli in Garlic Sauce Recipe

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Ingredients:

Serving

1 onion, diced
4 garlic cloves, minced
3 tbsp olive oil
2 cups broccoli, chopped (approximately )
1 lb firm tofu
1 1/2 tsp ginger powder
1/4 tsp cayenne pepper
3 tbsp cornstarch
1/4 cup soy sauce
1 cup water

Directions:

Cut tofu into 1 inch cubes.
In a large skillet, sautee onions and garlic in olive oil until onions turn clear, about 3-5 minutes.
Add the tofu, ginger, cayenne and broccoli to the pan and continue to cook until broccoli is done, another 6-8 minutes.
In a separate small bowl, mix together the corn starch, soy sauce and water, then add this mixture to the broccoli and tofu. Cook until sauce thickens, then remove from heat. Serve over rice or whole grains and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.56 Kcal (1095 kJ)
Calories from fat	156.23 Kcal
		% Daily Value*
Total Fat	17.36g	27%
Sodium	1032.18mg	43%
Potassium	389.3mg	8%
Total Carbs	15.66g	5%
Sugars	3.56g	14%
Dietary Fiber	2.26g	9%
Protein	15.16g	30%
Vitamin C	44.6mg	74%
Iron	3.2mg	18%
Calcium	241.5mg	24%

Amount Per 100 g
Calories	92.11 Kcal (386 kJ)
Calories from fat	55.02 Kcal
		% Daily Value*
Total Fat	6.11g	27%
Sodium	363.47mg	43%
Potassium	137.09mg	8%
Total Carbs	5.51g	5%
Sugars	1.25g	14%
Dietary Fiber	0.8g	9%
Protein	5.34g	30%
Vitamin C	15.7mg	74%
Iron	1.1mg	18%
Calcium	85mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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