Directions:
- In a large skillet, saute onions, peppers, garlic, olive oil and seasonings for 5 minutes.
- Add ground turkey and brown.
- Add broth, beans and green chilis.
- Let simmer uncovered for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.94 Kcal (737 kJ) | ||
| Calories from fat | 75.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.42g | 13% | |
|---|---|---|---|
| Cholesterol | 65.3mg | 22% | |
| Sodium | 747.21mg | 31% | |
| Potassium | 317.33mg | 7% | |
| Total Carbs | 4.24g | 1% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 20.68g | 41% | |
| Vitamin C | 24.1mg | 40% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.5mg | 36% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 93 Kcal (389 kJ) | ||
| Calories from fat | 40.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 13% | |
|---|---|---|---|
| Cholesterol | 34.52mg | 22% | |
| Sodium | 394.96mg | 31% | |
| Potassium | 167.74mg | 7% | |
| Total Carbs | 2.24g | 1% | |
| Sugars | 0.8g | 6% | |
| Dietary Fiber | 0.58g | 4% | |
| Protein | 10.93g | 41% | |
| Vitamin C | 12.7mg | 40% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 3.5mg | 36% | |
| Calcium | 16.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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