Directions:
- Sautee onion, bell pepper and garlic in olive oil for 5 minutes. Add 27oz can of plum tomatoes, splenda, basil, fennel, and cayenne pepper and simmer for 20 minutes. Let cool for about 15 minutes and then liquefy in food processor. Put back into pot and add chicken broth and pasta. Cook about 10 minutes more. Let cool for 5 minutes, serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.77 Kcal (393 kJ) | ||
| Calories from fat | 32.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 6% | |
|---|---|---|---|
| Cholesterol | 0.22mg | 0% | |
| Sodium | 387.4mg | 16% | |
| Potassium | 596.28mg | 13% | |
| Total Carbs | 12.57g | 4% | |
| Sugars | 6.91g | 28% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 2.85g | 6% | |
| Vitamin C | 50.9mg | 85% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.6mg | 37% | |
| Calcium | 55.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 23.73 Kcal (99 kJ) | ||
| Calories from fat | 8.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 6% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 98.03mg | 16% | |
| Potassium | 150.89mg | 13% | |
| Total Carbs | 3.18g | 4% | |
| Sugars | 1.75g | 28% | |
| Dietary Fiber | 0.67g | 11% | |
| Protein | 0.72g | 6% | |
| Vitamin C | 12.9mg | 85% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1.7mg | 37% | |
| Calcium | 14.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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