Directions:
- Heat olive oil in soup pot.
- Add chicken, onion, bell pepper, and garlic. Cook until chicken is done (5-10 minutes).
- Add beans, tomatoes, salsa, cumin, chili powder, salt and cayenne (if desired).
- Bring to a boil and reduce heat. Simmer uncovered for at least 15 minutes. If you have time, simmering for a longer period of time (45 minutes to an hour) is better.
- Serve with a scoop of sour cream, grated cheddar cheese, and tortilla chips.
- I use yellow bell peppers for their color, but others are easily substited. Add or subtract cayenne as your taste dictates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.53 Kcal (304 kJ) | ||
| Calories from fat | 28.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 5% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 1% | |
| Sodium | 316.64mg | 13% | |
| Potassium | 203.31mg | 4% | |
| Total Carbs | 8.66g | 3% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 2.91g | 6% | |
| Vitamin C | 18mg | 30% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.8mg | 38% | |
| Calcium | 24.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 90.32 Kcal (378 kJ) | ||
| Calories from fat | 35.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 5% | |
|---|---|---|---|
| Cholesterol | 3.83mg | 1% | |
| Sodium | 394.3mg | 13% | |
| Potassium | 253.17mg | 4% | |
| Total Carbs | 10.79g | 3% | |
| Sugars | 2.95g | 9% | |
| Dietary Fiber | 2.51g | 8% | |
| Protein | 3.62g | 6% | |
| Vitamin C | 22.4mg | 30% | |
| Vitamin A | 0.5mg | 12% | |
| Iron | 8.5mg | 38% | |
| Calcium | 30.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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